This Community Bakery Podcast presents Natalie Brown. She is a registered dietitian and nutritional consultant for 16 years and is with us to talk about the health benefits of sourdough bread. Natalie currently practices in the White Rock area and, in this podcast, answers the questions: Why is sourdough bread the better health alternative?
Not All Yeast is the Same
Natalie has researched the health benefits of sourdough bread and explains how the difference is in the way the dough processed. She discusses how the slow fermentation of the natural yeast created in the sourdough causes the ingredients to breakdown and to react. It does so in ways different from the other yeast breads that you may normally eat. This difference can impact your health.
Why You Should Eat Sourdough Bread
In this podcast, Natalie discusses the qualities of sourdough that make it a better choice for many bread consumers, those with health concerns like gluten intolerance, celiac disease and diabetes. She explains how everyone can benefit from making the change to this healthier bread without giving up the flavors and textures you enjoy. Natalie shares with us the current information and continuing research into this healthy alternative.